It has been quite long when I last writed here. So it´s time to re-start this.
As my title tells it´s time to train hard again! I have been able to run 30 minutes and it has felt amazing! Okey okey, it has been quite tough because I´m pretty out of shape right now. Slowly but steadily I will get shape soon. At the beginning I will train three squash training in week and run for many days.
I have started to plan my rest season. My first tournament probably will be Järvenpää Open. It´s one of the four elite series tournament in Finland. Next I will travel Oulu to play Oulu Junior Open. I look forward this competition, because it´s nice to see where other juniors are going.
In summer there is two tournament in middle-Europe, so I will go there. Pioneer Junior Open in Cologne and Ducth Junior Open in Amsterdam. They will be my last tournaments in girls under 17.
I hope everything is going well and you will see me back playing soon! :)
16 year old finnish squash player. Lives in Helsinki, Finland. Representing Espoo Squash Racket Club. (ESRC) Competes in girls under 17.
JSK Open
Saturday, 21 March 2015
Saturday, 21 February 2015
When nothing is as it should be
I'm so disappointed of my foot healing. My doctor said after mri (which showed it has started to heal but there is still something) that I have try running, so I tried and again I feel pain in my foot. I had to made hard decision and canceld my game trip to germany what would have been in next month. It would be too risky to play. It's so fustrating that no one knows when it will be healed totally. I will continue my rehab and doing some self practice in court. I promise that I will be stronger than ever when I come back!
Saturday, 14 February 2015
Finnish Nationals 2015
Today I was shooting some pictures in finnish nationals, I'm quite proud some of the shots!
Tuesday, 3 February 2015
How it has gone
It has been 3 weeks after I stop playing and went to doctor. These weeks hasn't been easy, lot of frustration, visit to various fysiotherapist and some rehab. I have been given different estimates when I get back to court. They have been varied four to six weeks, I really hopes that it will be only four weeks. I have notice that my life has (again) got bit mess, weekly rhythm has changed and I have miss hard squash training. It's not same to go a gym and do quite same training everytime. I need some excitement to my life, now it's quite like wake up, go school, get back home, get to gym and then to sleep.
On next tuesday I have (again) fysiotherapist visit and let see even if I could get to do some solo practice on the court!
Only time will tell.
On next tuesday I have (again) fysiotherapist visit and let see even if I could get to do some solo practice on the court!
Only time will tell.
Wednesday, 14 January 2015
Will be out about month
I was preparing Finnish junior championchips but on thuesday morning practices everything fall apart. I felt very bad pain, which forced to stop training. I went straight to doctor and he told me news what I did not want to hear. He suspect that I have stress fracture of the foot. At noon I went to MRI (magnetic resonance image) and today my doctor call me and told the bad news. I have (only) starting RSI (repetitive strain injury) and I will be out (only) one month. This came worstest time to me because seasons main competition will be played at this weekend. I also have withdraw womens Finnish championchips because I have still sports prohibition remaining.
Tomorrow I will go to physiotherapist and I will got some movements to do this injury time.
I hope this will recovery soon that I will get back to action!
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